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Summary of Breath 

4.7 . 23051 reviews

What’s inside

Journey into the world of the art of breathing. Take a fresh look at the mundane breathing activity and discover the healing powers of inhaling and exhaling.

You’ll learn

  • The source of breathing problems
  • Startling effects of mouth breathing
  • The easiest path to happy longevity
  • Three wellness breathing techniques

Table of content

  • Summary of Breath
  • About the author
  • What is Breath about?
  • Who should read Breath
  • Topics in Breath
first key point

Breathe to live healthily and live to breathe right

Listen the first key point
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James Nestor’s life gradually collapsed. He suffered from stress and the effects of severe pneumonia. His doctor advised him to take breathing courses. Thus began a journey that changed his life.

The abbots of the course taught their students a method called Sudarshan Kriya. The participants were asked to close their eyes, inhale slowly through their noses, and exhale slowly, focusing on their breath. The instructor said that each inhalation supplies us with energy, and exhalation frees the body of old, stagnant energy. At first, Nestor did not track any changes. But when the practice was over, he was surprised that he felt very hot; it was as if he had run a marathon. The day after class, Nestor felt calm and relaxed.

As it turned out, the art of breathing can do amazing things with the body and human capabilities. Nestor got acquainted with free divers who can dive to a depth of 30 to 90 meters while holding their breath. Breathing was their medicine and a mechanism by which the body reached new possibilities. Nestor also found special breathing techniques in ancient Chinese manuscripts dating back to 400 BC. They said that breathing could both destroy and heal. Still, many doctors and scientists are sure that air simply provides our livelihoods and does not have unique perks.
The best way to prevent many chronic health problems, improve athletic performance, and extend longevity was to focus on how we breathed, specifically to balance oxygen and carbon dioxide levels in the body. To do this, we’d need to learn how to inhale and exhale slowly. ~ James Nestor
However, our ways of breathing get worse every year. Improper breathing may lead to many health issues, both physical and mental. But we can avoid them with simple inhalation and exhalation.
In modern society, 90% of people do not breathe correctly.
second key point

Being at the top of the food chain has led us to have breathing problems

Breathing problems have plagued James Nestor for as long as he can remember. His airways were terrible, as his skull, mouth, and larynx had atrophied. These problems led Nestor to Dr. Jayakar Nayak and his experiment. According to the experiment's first phase, he was to live with silicone plugs in his nostrils, which forced him to breathe only through his mouth. In the second phase, he would breathe through his nose, perform breathing exercises, and undergo tests that record changes in his condition.
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third key point

Difficulties and shocking effects of mouth breathing

fourth key point

The easiest path to happy longevity is breathing through the nose

fifth key point

The positive effect of carbon dioxide on the body is underestimated

sixth key point

The main problems of modern people and how to solve them

seventh key point

How to widen your airways and discover Breathing +

eighth key point

Three wellness breathing techniques: instructions

ninth key point

Conclusion

Buy full book on AmazonContinue the summary

What is Breath about?

Who should read Breath

Topics in Breath

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Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.