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HappinessLooking to settle the reading vs. listening to books debate once and for all? Read this article to find out if listening to audiobooks is better than reading.
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How to become a well-spoken person starts with small daily habits that build clarity, confidence, and connection. Read on to discover practical tips, expert insights, and book-powered tools to transform your speech.
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What are the most likely consequences of setting unrealistic goals? They can lead to burnout, self-doubt, and disengagement — keep reading to learn how to set meaningful goals that truly work.
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Learn how to retain more of what you read with these 12 practical techniques that boost comprehension, memory, and focus.
11 min)
Every single man needs to give this a shot — this article breaks down 30 life-changing habits backed by bestselling books to help you grow. Start reading now to discover the tools and mindset shifts that can transform your life!
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Hyperfixation is a deep, prolonged focus on one topic or activity that can interfere with daily life. This article explains what it is, how it affects people with ADHD, autism, or OCD, and how to manage it using practical strategies and tools.
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Are you learning how to improve yourself every day? Start a self-care challenge and transform your life with these 21 day challenges to become a better person.
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Discover meaningful New Year’s goals you can fulfill in 2023. We’ve collected the best New Year’s resolutions for 2023 in this article from Headway.
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Discover how to get through the viral challenge with expert tips and learn the key rules to follow for the next 75 days.
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Learn how to deal with frustration using 7 proven strategies that support emotional regulation and build resilience. Discover practical tools that calm your mind and body before stress takes over—read on for expert-backed tips.
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Learn how to control your emotions in a relationship so you can respond with clarity instead of reacting on impulse. Discover expert-backed tips that will help you build emotional safety, connection, and resilience—read on.
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Understand the warning signs of toxic relationships and learn how to nurture healthier, more supportive connections.
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Exclusive interview with the world-renowned confidence expert, clinical psychologist, and author Dr. Aziz Gazipura
8 min)
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Looking for inspiring apps? We've got you covered! Read on to discover the best daily motivation apps, both free and paid, to fuel your motivation and positivity.