Kelly Smith

Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama and author of two best selling books. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in offering simple, down to earth meditation instruction for all ages and helping people set up a simple and sustainable meditation practice to support their busy lives. Kelly’s books, podcast, and trainings have been featured in places such as NPR, Forbes, Yoga Journal, Meditation Magazine, and The Lavendaire Lifestyle YouTube channel.