Thalia-Maria Tourikis

Certified Health Coach

Thalia-Maria Tourikis is a Certified Health Coach and creator of Notes by Thalia, a self-development blog for women looking to bounce back from burnout and turn their draining AF job into a magnetic career they love. Having navigated the toxic fashion industry and come out stronger, Thalia combines real-life results with practical (and proven) strategies to help you stop surviving and start thriving. Ready to feel unstoppable? Head to notesbythalia.com for no-BS tools to glow up your job, lifestyle and mind.

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12 Signs of Burnout at Work You're Probably Ignoring Right Now

You might think it's normal to push through exhaustion at work — but burnout is different, and it needs your attention. Discover the 12 signs of burnout and get tips for recovering before it gets worse.