Lilia Solovei

Lilia Solovei is a certified ADHD coach specializing in executive functioning and burnout, with a background in tech and project management and dual certifications from ADHD Works (CPD-accredited) and Harvard Medical School's wellness coaching program. Through her practice, Solovei Coaching, she works with adults navigating ADHD-related challenges — from chronic overwhelm and procrastination to career transitions and self-doubt — helping them build practical, sustainable systems that work with their brain, not against it. Lilia's unique combination of corporate tech experience and specialized coaching training allows her to bridge the gap between high-performance demands and neurodivergent realities, making her an invaluable partner for professionals who are tired of forcing themselves into systems that were never designed for them. An avid Headway user, Lilia relies on bite-sized learning to stay at the forefront of research on ADHD, productivity, and wellbeing — and to model the very habits she helps her clients build.