Francesca Tighineana

Psychology Expert and Life Coach

Francesca Tighinean is a psychology expert and life coach with over 2.5 million followers across platforms. She is the host of The Francesca Psychology Podcast, where she interviews world-renowned experts like Johann Hari and Dr. Julie Smith. Her content has been featured by media outlets including the New York Post, Daily Mail, and LADbible.

More articles by Francesca Tighineana

Silhouette of a head with a teardrop, containing a curled-up child inside how to deal with childhood trauma

How to Deal with Childhood Trauma as an Adult

Learn how to deal with childhood trauma as an adult using proven therapeutic tools, somatic techniques, and expert book insights to support your healing. Discover practical strategies and comforting truths that can guide your recovery—read on to begin your path to emotional freedom.

Dec 12, 2025