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3 Best Books about Emotional Eating

Discover a collection of insightful books about emotional eating. Learn how to overcome this struggle and develop a healthier relationship with food.


Intuitive Eating

by Evelyn Tribole M.S. R.D., Elyse Resch M.S. R.D F.A.D.A

4.6 (4636 reviews)

What is Intuitive Eating about?

This groundbreaking book presents a revolutionary approach to eating that challenges traditional dieting methods. Written by two experienced registered dietitians, it encourages readers to listen to their bodies and trust their internal cues for hunger and fullness. With practical advice and evidence-based strategies, this anti-diet guide empowers individuals to develop a healthy relationship with food, promoting self-acceptance and body positivity.

Who should read Intuitive Eating

  • Individuals struggling with disordered eating habits and body image issues.

  • Health professionals seeking an alternative approach to dieting and weight loss.

  • Anyone interested in developing a healthier relationship with food.


The Elephant in the Room

by Tommy Tomlinson

4.6 (438 reviews)

What is The Elephant in the Room about?

In this poignant memoir, Tommy Tomlinson, a self-proclaimed fat man, bravely confronts the challenges of obesity in a society obsessed with size. With raw honesty and humor, he shares his personal journey of weight loss, exploring the emotional and physical toll it takes on his life. Tomlinson's introspective narrative sheds light on the complexities of body image, self-acceptance, and the relentless pursuit of health in an ever-expanding America.

Who should read The Elephant in the Room

  • Individuals struggling with weight issues seeking inspiration and motivation.

  • Health professionals and nutritionists interested in obesity and weight loss.

  • Anyone curious about the impact of obesity in modern society.


Bright Line Eating

by Susan Peirce Thompson, Ph.D.

4.4 (7000 reviews)

What is Bright Line Eating about?

In this insightful book, a renowned psychologist delves into the science behind successful weight loss and offers a groundbreaking approach to achieving a happy, thin, and free life. Drawing on her own personal struggles with food addiction, the author presents a comprehensive program called Bright Line Eating, which combines neuroscience, psychology, and nutrition to help readers break free from the grip of food cravings and create sustainable habits for long-term weight management and overall well-being.

Who should read Bright Line Eating

  • Individuals struggling with weight loss and seeking a scientific approach.

  • People interested in understanding the psychology behind food addiction.

  • Those looking for a comprehensive guide to maintaining a healthy lifestyle.