Summary of I Thought It Was Just Me Book by Brené Brown, Ph.D.
4.7 . 6028 reviews
Short summary
If there’s one feeling humans mutually share, it is the feeling of shame. We try to avoid some topics because we feel uncomfortable with them, and try to tuck memories of embarrassing moments deep in our minds. This shows that we do not have a good understanding of shame and thus, do not know how to overcome it.
Brené Brown is an educator, writer, and nationally renowned lecturer. She is also a member of the research faculty at the University of Houston Graduate School of Social Work, where she recently completed a six-year study of shame and its impact on women. Researcher and professor Brene Brown addresses the culture of shame in “I Thought it Was Just Me,” teaching women how to live a life of courage.
“We cannot experience growth when we are in shame, and we can’t use shame to change ourselves or others.” ~ Brene Brown
While we cannot overcome shame completely, we can form a resistance against it
Listen the first key point
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We’ve all done something embarrassing in the past. And when we’re asked about it, we shy away from talking about it because replaying the event, even in our minds, makes us wish the earth could open up and swallow us. This feeling of shame is experienced by every human.
Many times, people believe that shame is reserved for the unfortunate few who have survived terrible traumas, but this is not true. Shame is something everyone experiences; it is an absolutely universal emotion. And while it feels like shame hides in our darkest corners, it actually tends to lurk in familiar places, including appearance and body image, motherhood, family, parenting, work, addiction, mental and physical health, sex, aging, and religion.
Shame is so powerful that we can feel shame by just talking about shame.
The impact of shame on human lives cannot be overemphasized. The less we understand it and how it affects our feelings, thoughts, and behaviors, the more power it exerts over our lives. We can't become completely resistant to shame; however, we can develop the resilience we need to recognize it, move through it constructively and grow from our experiences. “I Thought It Was Just Me” offers information, insight, and specific strategies for understanding shame and building resilience against it. This read is one every woman should ingest, as its practicality is just the right pill to build courage.
If you can find the courage to talk about shame and the compassion to listen, you can change the way you live, love, parent, work and build relationships. ~ Brene Brown
second key point
The key to dealing with shame is defining and understanding it
Shame is an emotion we all have felt at some point in time, but when we try to describe it or make it accessible for other people to understand, we struggle to find the words. Even when we find the words, people rarely want to listen. Experiencing shame is painful. The key to dealing with shame is having a good understanding of what it is. The first step to understanding shame is developing a shared vocabulary to communicate our experiences.
In this empowering book, a renowned researcher delves into the pervasive culture of shame that women face. Through personal stories and extensive research, she explores the impact of shame on women's lives and offers practical strategies for reclaiming power and courage. With compassion and insight, the author encourages women to embrace vulnerability, challenge societal expectations, and build resilience in order to live authentically and shamelessly.
Who should read I Thought It Was Just Me
Women seeking empowerment and courage in a shame-driven society.
Individuals interested in understanding and challenging societal shame norms.
Anyone looking to reclaim their power and build resilience.
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Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.
Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.