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Spring cleaning checklist printable
Printable spring cleaning checklist free
Free spring cleaning checklist printable
Spring cleaning checklist printable
Printable spring cleaning checklist free
Free spring cleaning checklist printable

Ultimate Spring Cleaning Checklist [Free Printable]

Have you ever walked into a room and felt overwhelmed by all the clutter scattered here and there?

We listen and don't judge; we've all been there.

A clean home goes a long way to boosting your mood and general well-being. It can also reduce stress, and even improve your sleep. According to the National Sleep Foundation, 75% of people with clean homes report sleeping better, while Princeton University found that a tidy space can increase productivity by 20%.

Spring cleaning is your chance to refresh your space, clear your mind, and make room for positive energy. Our ultimate spring cleaning checklist is here to help you stay on track, making the process easier and more rewarding.

Meet our spring cleaning checklist

Spring cleaning can feel like a big task, but with the right tools, it becomes manageable and, dare we say, even fun. We've created this spring cleaning checklist to guide you through the essential tasks for every room in your home. As you go through the list, we encourage you to take your time and enjoy the process.

It might sound crazy, but it's about more than just cleaning — it's about creating a space where you can feel calm and at ease. Of course, with everything happening in the world, we could all use some of that peace.

Our printable supports you as you move through each room, step-by-step, at your own pace.

And as a bonus, we've also prepared a short cleaning guide to go hand-in-hand with our printable on your cleaning and organizational journey.

Your no-fuss room-by-room cleaning guide

We've all been there — spring cleaning can feel like a mountain to climb.

But don't worry, you don't have to do it all at once! With our room-by-room guide, we'll help you take it one small step at a time.

You've got this! Here's a list of tasks grouped by room type, making it all feel a little more manageable.

1. Kitchen

  • Clean stovetop and oven. Remove built-up grease and food particles.

  • Wipe down countertops and cabinet faces.

  • Declutter the pantry and discard expired items. Reorganize pantry shelves for easy access.

2. Living room

  • Dust and clean light fixtures. Don’t forget your ceiling fans.

  • Vacuum and spot-clean upholstery to remove dust and allergens.

  • Declutter and organize bookshelves, media consoles, and other furniture.

3. Bathroom

  • Scrub tiles, grout, and shower curtains.

  • Clean mirrors and wipe down light fixtures.

  • Sanitize bathroom countertops, sink, and toilet.

4. Bedroom

  • Wash bedding, including comforters, blankets, and pillows.

  • Clean light fixtures and ceiling fans.

  • Declutter closets and drawers, donating or discarding items you no longer use.

5. Laundry room

  • Clean washing machine and dryer, including lint trap and vents.

  • Wipe down shelves and organize cleaning supplies and detergents.

  • Clean windows and window sills.

For each room, focus on deep cleaning tasks such as wiping down baseboards, cleaning windows, and sanitizing high-touch areas. You know, areas we all barely ever touch but aim to keep clean.

This approach helps ensure every part of your home is squeaky clean.

Simple tips and tricks to make your spring cleaning easier

Want to make your spring cleaning even more efficient? Here are a few expert tips and tricks to speed up your process while achieving better results:

  • Use a lint roller for lampshades: A lint roller works wonders for cleaning fabric lampshades. It picks up dust and lint without damaging the material.

  • Apply baking soda to carpets: Before vacuuming, sprinkle baking soda over your carpets. Let it sit for 15 minutes to absorb odors, then vacuum it up for a fresher, cleaner carpet.

  • Clean baseboards with a microfiber cloth: Use a microfiber cloth to dust baseboards. It's gentler on surfaces and more effective at trapping dust and debris.

These tips will not only save you time but also enhance the effectiveness of your spring cleaning.

Stay organized and keep the momentum going with Headway

Just like spring cleaning, staying organized and on top of your goals requires a clear plan and steady progress. With the Headway app, you can break down big tasks — whether it's cleaning, organizing, or personal growth — into actionable steps that keep you focused and motivated. And while you're organizing your home, why not dive into a quick book summary on productivity or goal-setting from our library?

You could start with 'Atomic Habits' by James Clear for actionable advice on building good habits or 'The Power of Habit' by Charles Duhigg to understand how habits shape our lives.

If you're looking to manage your time better, 'Essentialism' by Greg McKeown can help you focus on what truly matters, or 'The One Thing' by Gary Keller will teach you how to prioritize effectively. All of these summaries are designed to help you stay on track and make lasting changes in your daily life — just like your spring cleaning goals.

FAQs

What should be on my spring cleaning list?

Your spring cleaning list should cover all the essential areas of your home that need a deep clean. Start by focusing on high-traffic areas like the kitchen and bathroom, and don't forget to clean hard-to-reach spots like light bulbs, behind appliances, and inside kitchen cabinets. Key tasks might include:

  • Decluttering: Remove unnecessary items from shelves and cabinets.

  • Washing windows: Clean both inside and out for a brighter home.

  • Dusting: Don't forget crevices, baseboards, and ceiling fans.

  • Disinfecting: Use a disinfectant to sanitize high-touch areas like doorknobs, light switches, and countertops.

  • Launder linens: Wash sheets, towels, bath mats, and comforters.

  • Cleaning products: Stock up on eco-friendly cleaners or DIY cleaning products like vinegar and baking soda.

What's included in spring cleaning?

Spring cleaning typically includes more than just tidying up — it's about tackling grime that has built up over time. Key tasks to include are:

  • Deep cleaning: Scrub tiles, grout, and countertops in the kitchen and bathroom.

  • Vacuuming: Don't forget to clean upholstery and behind furniture.

  • Cleaning light fixtures: Dust off chandeliers and ceiling fans, and replace light bulbs if needed.

  • Cleaning linens: Launder all bed linens, blankets, and bath towels.

  • Washing windows: Clean both inside and outside to let in fresh air.

What is the tradition of spring cleaning?

Spring cleaning has roots in ancient traditions, when people cleaned their homes to prepare for the new season. In the past, homes were heated with coal or wood, so soot and grime would accumulate over the winter. In many cultures, this was the perfect time to refresh the home in anticipation of warmer weather. The tradition continues today as a way to clear out the old and make space for new energy, both in your home and your life.

When should I start spring cleaning?

The perfect time to start spring cleaning is when the weather begins to warm up, around late March or early April. It's all about using the change in season to reset your home environment and create a fresh atmosphere.

How often should you spring clean a house?

While spring cleaning is often done once a year, in the springtime, it's a good idea to deep clean your home every 6-12 months. If you have pets or young children or live in a busy environment, you might want to spring clean more frequently to maintain a fresh and healthy living space. However, following a cleaning schedule throughout the year can help keep things in check and prevent buildup.

How do you make spring cleaning fun?

Making spring cleaning fun starts with setting a positive mindset. Use spring cleaning tips and hacks to make the process quicker and easier. Put on your favorite music or listen to an audiobook while you work or recycle. You can even turn it into a family event by assigning tasks to everyone. Take short breaks to relax and refresh, and reward yourself when each room is completed.