According to a Journal of Clinical Psychology study, about 60% of people fail to maintain their good habits, particularly after the initial few months, and 80% of New Year's resolutions are abandoned by February.
So, if you're, too, struggling to stay on top of your goals and build long-lasting positive habits, we've got one working strategy for you:
Track your progress.
It is one of the most effective ways to stay motivated and focused on your journey. Whether you want to cultivate new habits or eliminate bad ones, a weekly habit tracker can help you stay on track.
This is where our free printable weekly habit tracker comes in handy.
We've created an essential tool for tracking your progress and achieving your goals and are giving it to you for free. This easy-to-use, customizable habit tracker will simplify the process of managing your goals and boost your chances of success. This tracker gives you a visual representation of your efforts, keeping you accountable and motivated.
So, without further ado, download your free weekly habit tracker and track habits you're building daily! Simply enter your email address, and we'll send it to you instantly.
What are the top benefits of using a simple habit tracker? It helps you stay on top of those healthy habits you are trying to build and dodge the bad habits holding you back. Here is how it works.
Accountability
Tracking your habits is a powerful way to hold yourself accountable. A weekly habit tracker lets you see exactly where you're succeeding and where you need to improve. This visual feedback helps you stay responsible for your actions, making staying on course toward your goals easier.
Motivation
Nothing motivates you like seeing your progress. Whether you're tracking new habits, self-care routines, or a morning routine, visual progress can give you the boost you need. Every time you check off a box, you'll feel a sense of accomplishment, fueling your enthusiasm to keep going.
Consistency
Consistency is the key to building good habits. With our printable tracker, you can ensure you're taking consistent steps toward your goals. The more consistent you are, the moreyour new habits will likely stick and become part of your daily routine.
What do you get when you download Headway's free habit tracker?
Customizability
We designed our habit tracker template to fit your unique needs. Whether you prefer tracking daily habits or managing weekly goals, you can easily adjust the tracker to suit your style.
User-friendly design
The layout of our weekly planner is simple and intuitive. We've ensured that every section is easy to use so you can start tracking your habits immediately. The clean, clear design makes it a perfect fit for your bullet journal or habit tracker planner.
Progress visualization
Seeing your progress is key to staying motivated. The habit tracker allows you to monitor your habits and visualize your achievements. Whether you're tracking your health habits, mindfulness practices, or fitness goals, you can easily see how far you've come and adjust as needed.
Having the right tools won’t solve the problem if you aren't consistently using them. Add filling in the habit tracker in your daily planner or to your daily to-do list, and follow these simple instructions to stay on top of your game.
Download the tracker by entering your email address.
Print the tracker and place it somewhere visible for easy access.
Choose your habits: Decide which habits you want to track, such as self-care, goal-setting, or even your morning routine.
Fill in the tracker: Every day, check off the habits you've completed.
Review your progress at the end of each week and adjust for the next week.
Tips for success
Start small and focus on a few habits to avoid feeling overwhelmed.
Use stickers or highlighter markers to make the tracker more fun and engaging.
Set weekly goals and prioritize habits that align with your long-term objectives.
Ready to get started? Download your free printable weekly habit tracker now! Enter your email address, and we'll instantly send it to your inbox.
You can also check out our:
Daily habit tracker
Monthly habit trackers
An undated habit tracker to fit your needs, whatever your life stage
If you're looking to take your habit tracking to the next level, we recommend checking out the Headway app. This app perfectly complements your habit and goal tracker, providing additional resources to build positive habits and enhance your productivity.
Here are some great summaries from Headway's library that can help you take your productivity and habit-building to the next level:
'Atomic Habits' by James Clear – Learn how small changes can lead to remarkable results. Headway offers a summary that breaks down the science behind building habits and offers actionable advice.
'The Power of Habit' by Charles Duhigg – Discover the psychology of habit-building and how you can rewire your brain to develop better habits.
'Deep Work' by Cal Newport – Dive into strategies for focused success and productivity, helping minimize distractions and maximize output.
'The 5 AM Club' by Robin Sharma – Learn how waking up early can improve your life and lead to massive success through daily habits.
Explore Headway today and start achieving your goals faster with the perfect mix of personalized tools!
A weekly habit tracker is a simple tool that helps you build better habits by tracking your daily actions across a 7-day period. You write down your habits—like drinking water, exercising, or journaling—and check them off each day. It's a powerful way to stay accountable and see your progress at a glance.
You can download a beautifully designed free weekly habit tracker printable right here on our website. It’s easy to print and ready to use — perfect for staying organized and motivated throughout the week without needing any apps or tools.
To get the most out of your printable weekly habit tracker, start by choosing 3–7 habits you want to build. Print out your tracker, write in your habits, and keep it somewhere visible—like your desk or fridge. Check off each day as you complete a habit, and use the end of the week to reflect on what worked and what needs adjusting.
A weekly habit tracker offers the perfect balance between daily focus and long-term planning. It’s not as overwhelming as tracking every single day in detail, yet more actionable than a monthly overview. It helps you build habits in manageable chunks—one week at a time.
Absolutely! Our printable weekly habit tracker templates are designed to be flexible. You can print multiple copies, personalize them with your own categories or goals, and even color-code habits for extra motivation. It’s your tracker — make it work for your routine and lifestyle.