What do Bill Gates, Cristiano Ronaldo, and Beyoncé have in common? They kickstart their daily routine with planned morning habits. All of them are arguably the most influential people in their respective professions, so why not follow their lifestyle? Our morning routine checklist template is here to help you, as it's a reminder to:
Build strong, healthy habits that last.
Value your well-being and spare time for the self-care morning rituals.
Prioritize your self-improvement and personal growth.
Wake up early and achieve your daily goals effectively.
And yes, you can do it all with this template. Don't put this off; get this free printable that can improve your life. Additionally, consider downloading Headway, a daily growth app that teaches you how to stick to your own morning routine. You can learn something new with us before your coffee gets cold.
This free PDF printable was created to help you establish a more structured daily routine and transform your average morning into a Miracle Morning. Here's what you can find inside:
Three routine levels: We've got options for every type of morning. Choose from the Ideal Morning, Achievable Morning, or Bare Minimum routines based on the amount of time you have.
Daily tasks: Each routine includes simple tasks like waking up at a specific time, drinking water, exercising, and planning your day.
Weekly progress: Keep track of your daily routine and assess your consistency throughout the week.
Easy-to-follow format: The checklist is easy to print and use daily, with checkboxes to help you stay on track.
This checklist makes mornings easier and more productive, regardless of your level of busyness!
If appropriately followed, a morning checklist can boost productivity. The night before, when you've finished listening to your favorite podcast and finished your skincare routine, take a few moments to lay out your plan for tomorrow. It's easier to have a productive morning when everything is planned.
Here's a quick look at how this printable affects different areas of your productivity:
| Benefit | How it helps |
|---|---|
Increases focus | Have a structured morning to set a clear tone for the day, helping you stay focused on tasks. |
Saves time | Know exactly what to do first thing in the morning to eliminate distractions and delays. |
Boosts energy | Complete productive tasks early, like exercise or hydration, to boost your energy levels for the day ahead. |
Reduces stress | Keep a set routine to reduce the mental load of figuring out what to do next, making your mind calm and focused. |
This checklist is a game-changer, as it benefits your mental health and wellness, and provides you with high energy levels for the rest of your day.
Beginning your day on the right foot sets a precedent for the rest of the day. With Headway's morning checklist, you can create a morning experience that is efficient for you. Whether you wake up early or not, this checklist is designed to help you become more organized and energized.
The template is divided into three levels, which are flexible for all types of schedules:
Ideal morning: For those days when you have a little extra time and want to go all in:
Wake up early at 5:30 am — ideal for early birds
Spend 30 minutes on exercise
Do 10 minutes of meditation
Plan your day thoroughly
Achievable morning: Ideal for weekdays when time is limited, yet you still want to set a positive tone:
Wake up at 6:30 am — the average wake-up time
Engage in 10 minutes of stretching
Complete a 5-minute meditation period
Have a quick, healthy breakfast and a planning session
Bare minimum: For those slow mornings when you're short on time but still want to feel prepared:
Wake up at 7:30 am — perfect if you aren't a morning person
Perform 1 minute of meditation or reflection
Drink water and wash your face
Grab a quick on-the-go breakfast
Every routine includes simple, accessible tasks and checklists to help you track your progress daily, as well as a weekly tracker to monitor your ongoing maintenance.
Regardless of how you approach this checklist, it sets the tone for your day in a mindful way. Small steps equal big changes, so choose a routine, check off your tasks, and do it! Watch your mornings make your life happier and fuller.
If you're looking to make your mornings more exciting and productive, try following a "that girl" morning routine checklist. Here are a few ideas to help you start your day on the right note:
Start with a gratitude journal: Take a moment to write down a few things you're grateful for. It uplifts your mood and sets a positive tone for the entire day.
Hydrate first: Drinking a glass of water as soon as you wake up helps kickstart your metabolism and rehydrates your body after a night's sleep.
Swap a cup of coffee for a smoothie: A nutritious smoothie packed with vitamins can give you the energy you need.
Write a to-do list: Crafting a small to-do list with your important tasks can give you a clear plan for the day.
Avoid the snooze button: Yes, it's tempting, but hitting snooze can leave you feeling groggy.
Eat breakfast mindfully: Instead of rushing through your breakfast, take a moment to savor it slowly and enjoy the process.
Brush teeth and freshen up: These simple acts signal to your body that it's time to wake up and be fully present in the moment.
Add a short evening routine: Prepare your clothes or organize your morning checklist the night before to reduce stress the next day.
Andrew Huberman, a world-famous neuroscientist, has developed a science-based morning routine that makes him more productive, clear-minded, and healthy. His routine is an excellent case study of how to utilize small actions and habits to build healthy habits for success.
By aligning his behaviors with his body's circadian rhythm, Huberman's morning routine creates the canvas for a productive day. Below is a summary of Huberman's morning behaviors and how they contribute to his success:
| Habit | Benefit |
|---|---|
Natural sunlight exposure | Boosts mood and sets the body's internal clock for better energy and focus. |
Hydration | Rehydrates the body, improving digestion and energy levels. |
Movement | Increases alertness and reduces tiredness, improving focus for the day. |
Delayed caffeine intake | Prevents an energy crash by allowing cortisol levels to peak naturally. |
Cold exposure | Enhances mental resilience, boosts alertness, and reduces inflammation. |
Huberman sets himself up for success by committing to this everyday routine. The basis of his approach focuses on the early hours to establish both physical and mental readiness for the day ahead.
The combination of habits, based on evidence, helps him stay at his best throughout an afternoon of activities. Huberman's account clearly illustrates the impact of a deliberately designed morning routine on productivity and well-being.
Don't stop here, improve every area of your life with the help of Headway's free PDF printables:
Food journal printable: Monitor the foods you consume and your snacking to become more aware of your eating habits and develop healthier eating habits.
Circle habit tracker printable: A fun, visual way to track your daily habits and stay motivated to be more mindful of your growth goals.
Daily habit tracker: Track your daily habits with this printable to stay aware of whether you are being consistent and progressing.
House cleaning checklist: Reduce the mental load of cleaning your home with this thorough checklist, designed to maintain cleanliness and organization in your space.
Smart goal template: Use this template to help identify specific, achievable goals by breaking down large objectives and facilitating task and objective planning.
These printables will help you stay organized, build healthy habits, and reach your goals more effectively.
Headway's morning routine checklist printable is a simple yet effective way to help you start your day with intention. It organizes key tasks, tracks progress on your habits, and helps you stick with healthy habits that set the tone for an effective day.
Headway offers over 2,000 summaries of the best nonfiction books, providing you with quick takeaways and actionable ideas on productivity, personal development, and success.
Coupled with our printables, this combination will help you make the most of your mornings, enabling you to achieve your goals more quickly and boost your motivation throughout the day. Start today! Download Headway, feel the power of a morning without social media, and commit to a new lifestyle!
A scientifically perfect morning routine follows your body's natural rhythms. It typically involves getting sunlight, drinking water, moving your body, and engaging in a brief meditation or reflection. These habits wake up your body, boost energy, improve focus, and reduce stress. Following this routine regularly helps you start the day clear-minded and productive.
The 20/20/20 rule splits your first hour of the day into three parts. Spend 20 minutes exercising to wake up your body, 20 minutes reflecting or journaling to clear your mind, and 20 minutes learning something new to stimulate your brain. It balances body, mind, and focus for a strong start.
Billionaires usually wake up early, often before 5 am, to take control of their day. They exercise, plan priorities, read or learn, and practice mindfulness. These habits help them stay focused, energetic, and ready for essential tasks. A structured morning lets them handle work and personal goals efficiently.
A morning routine checklist is a simple tool that lists your morning tasks, such as waking up early, drinking water, exercising, and planning your day. Checking off each task helps you stay consistent and build healthy habits. Using it regularly sets a productive tone and makes your mornings more organized and energizing.
To stick to a morning routine, start small and keep tasks simple. Track your progress with an ADHD morning routine checklist or journal, and prepare the night before — such as setting out your clothes or planning your tasks ahead of time. Be flexible yet consistent, and gradually incorporate new habits. This practice will make it easier to form a habit.