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Business Continuity Plan Checklist: Be Prepared for Anything

Did you know that 90% of businesses without a disaster recovery plan shut down within a year of experiencing a major disruption? Whether it's a natural disaster, a power outage, a cyberattack, or a global pandemic, the reality is clear: when crisis strikes, preparation is the dividing line between resilience and ruin. As Nassim Nicholas Taleb highlights in ‘The Black Swan, it’s often the unexpected, rare events that cause the most damage, especially to those who aren't prepared.

That’s why a business continuity plan (BCP) is critical. It’s not just about surviving an emergency; it’s about maintaining business operations, protecting your team, and recovering fast. A well-designed BCP ensures emergency response, prevents data loss, and helps you stay in control during unexpected business interruptions, safeguarding your revenue, reputation, and long-term growth.

Whether you run a small business or oversee a large organization, our free, printable business continuity plan checklist will help you create a practical plan without overwhelming you.

What is a business continuity plan checklist?

A business continuity plan checklist is a straightforward organizational tool that helps you stay focused while developing your company's strategy for maintaining operations during a crisis. It’s a printable template designed to help you think through the essential steps of preparing and building a comprehensive continuity plan, from risk assessment to response execution.

The checklist is a practical resource for any company to build a strategy for reducing downtime, protecting critical business functions, and ensuring continuity through unforeseen business disruptions.

What’s included in the business continuity plan checklist?

Our business continuity checklist is a clean, printable PDF file with two clearly defined sections, each offering blank lines to fill in based on your company’s needs. It’s intentionally simple so you can focus on what matters most.

Part 1: Preparation

Use this space to record everything you need before constructing your plan, such as:

  • High-level risk assessments for instances like natural disasters, cybersecurity threats, and pandemics

  • Lists with updated contact information like phone numbers and emails for staff members, stakeholders, vendors, service providers, and your insurance company

  • Documentation of existing procedures for data backup, emergency preparedness, and regulatory compliance

  • Internal resources like policies from human resources, IT infrastructure, and existing contingency plans

This section fully prepares you to move into the planning phase.

Part 2: Building

When you're ready to construct your complete business continuity plan, you'll move on to this section, which starts with:

  • Your most critical business functions and their acceptable recovery time objectives (RTO)

  • A clear disaster recovery plan that includes offsite backups and recovery procedures

  • Your communications plan detailing how you’ll deliver emergency messaging and send out urgent notifications

  • A basic business impact analysis to identify the potential impact of revenue loss, operational delays, and customer service issues due to downtime

This structure empowers you to take real, immediate steps toward building resilience in your operations.

Why this checklist works

This BCP checklist eliminates decision fatigue and complexity. Whether you’re leading a small business team or overseeing a complex organization, this checklist can be your starting point toward real operational security.

It also works as a valuable tool during plan reviews, internal audits, training programs, and regular updates to your organization’s business continuity management process. In the spirit of Taleb’s ‘Antifragile’, this checklist encourages building systems that don’t just survive shocks, but grow stronger from them.

Who should use this business continuity plan template?

This template’s design serves any organization that wants to protect its people, business processes, and assets. It's especially helpful for:

  • Small business owners who need a simple, actionable starting point

  • Operations or risk managers formalizing a crisis management approach

  • IT leaders crafting a disaster recovery plan with limited resources

  • Compliance teams working within strict regulatory or insurance requirements

If your organization relies on uptime, digital infrastructure, or customer trust, this checklist is for you.

Download the free checklist now

Don’t wait until a crisis hits to start your planning processes. Enter your email below to instantly download the free business continuity plan checklist and take the first step in protecting your operations.

FAQ

What are the 5 key components of a business continuity plan?

The five key components of a business continuity plan are: 1) Risk Assessment, which identifies potential internal and external threats; 2) Business Impact Analysis (BIA), which evaluates the consequences of disruptions;

3) Recovery Strategies, which define how to resume operations quickly; 4) Plan Development, where detailed response procedures are documented; and 5) Testing and Maintenance, which ensure the plan is kept up-to-date and effective through regular reviews and simulations.

What should a business continuity plan include?

A business continuity plan should include detailed risk assessments, contact lists for critical stakeholders, a business impact analysis, defined recovery time objectives (RTOs) for essential functions, data backup and disaster recovery protocols, and a communications plan for internal and external messaging during a crisis. It should also reference internal policies and any compliance requirements specific to your industry.

What are the 5 steps to BCP?

The five essential steps to creating a business continuity plan are: 1) Perform a risk and impact analysis to understand potential threats and business vulnerabilities; 2) Identify and prioritize critical business functions that must remain operational;

3) Develop recovery strategies and solutions to maintain operations during disruptions; 4) Document the plan in a clear, actionable format; and 5) Test, train, and update regularly to ensure everyone knows their role and the plan remains relevant.

What is required for a business continuity plan?

A business continuity plan requires a solid foundation of organizational awareness and documentation, including risk evaluations, contact information, resource inventories, backup and recovery plans, and a communication strategy. It also needs cross-departmental coordination and executive buy-in to ensure that procedures are actionable and align with broader business goals.